Apple Cinnamon Oats with Walnut/Flax
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.3
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 8.7 g
- Protein: 6.9 g
View full nutritional breakdown of Apple Cinnamon Oats with Walnut/Flax calories by ingredient
Number of Servings: 4
Ingredients
-
*HyVee Old Fashioned Oats, 2 cup (remove)
**Flax Seed, 2 tbsp (remove)
Walnuts, .12 cup, chopped (remove)
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
Cinnamon, ground, 2 tbsp (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user ERINKRESS.