Carolina Barbequed Pork

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 21.9 g
  • Cholesterol: 85.2 mg
  • Sodium: 193.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Carolina Barbequed Pork calories by ingredient


Easy to make Crockpot southern bbq Easy to make Crockpot southern bbq
Number of Servings: 20


    2 onions, quartered
    2 tbsp brown sugar
    1 tbsp paprika
    2 tsp salt
    1/2 tsp black pepper
    1 pork roast (4 - 6 lb)
    3/4 c cider vinegar
    4 tsp worcestershire sauce
    1 1/2 tsp crushed red pepper flakes
    1 1/2 tsp sugar
    1/2 tsp dry mustard
    1/2 tsp garlic salt
    1/4 tsp cayenne


Place onions in crockpot. Combine brown sugar, paprika, salt and pepper; rub over roast. Place in crock pot over onion.

Combine vinegar, worcestershire sauce, red pepper flakes, sugar, mustard, garlic salt and cayenne; stir to mix well. Drizzle about 1/3 vinegar mixture over roast; cover and refrigerate remaining vinegar mixture. Cover crockpot and cook on low 10 - 12 hours (High 4 - 6 hours). Drizzle about 1/3 reserved vinegar mixture over roast during last half hour of cooking. Remove meat and onions, drain. Chop or shred meat and chop onions. Serve meat and onions on buns. If desired, top sandwiches with cole slaw. Pass remaining vinegar mixture to drizzle over sandwiches.

Number of Servings: 20

Recipe submitted by SparkPeople user TRIXIESUE.

Member Ratings For This Recipe

  • no profile photo

    good - 4/13/07