Lemoney baked Chicken thighs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.5
- Total Fat: 5.9 g
- Cholesterol: 83.1 mg
- Sodium: 154.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 25.5 g
View full nutritional breakdown of Lemoney baked Chicken thighs calories by ingredient
Introduction
Nice - nice - nice Nice - nice - niceNumber of Servings: 4
Ingredients
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495 g Chicken thighs (appr. 4 small thighs)
50 g Dised raw onion
50 g Dised raw green pepper
1 tbls Fresh squized lemon juice
2 tbls Light mayonaise
Chicken spices
Directions
Spray pan whith spray and cook.
Fry onions and green pepper and place aside.
Microwave chicken for appr. 10 minutes.
In shallow dish spray with spray and cook and place chicken thighs in dish.
Mix onions, green pepper, lemon juice, mayo and spices together and spread over chicken.
Preheat oven to 295 degrees.
Place in preheated oven for half an hour.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.
Fry onions and green pepper and place aside.
Microwave chicken for appr. 10 minutes.
In shallow dish spray with spray and cook and place chicken thighs in dish.
Mix onions, green pepper, lemon juice, mayo and spices together and spread over chicken.
Preheat oven to 295 degrees.
Place in preheated oven for half an hour.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TILLIES.
Member Ratings For This Recipe
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CINWITCH03
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STREAMER