Lemoney baked Chicken thighs

3.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 5.9 g
  • Cholesterol: 83.1 mg
  • Sodium: 154.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.5 g

View full nutritional breakdown of Lemoney baked Chicken thighs calories by ingredient


Nice - nice - nice Nice - nice - nice
Number of Servings: 4


    495 g Chicken thighs (appr. 4 small thighs)
    50 g Dised raw onion
    50 g Dised raw green pepper
    1 tbls Fresh squized lemon juice
    2 tbls Light mayonaise
    Chicken spices


Spray pan whith spray and cook.
Fry onions and green pepper and place aside.
Microwave chicken for appr. 10 minutes.
In shallow dish spray with spray and cook and place chicken thighs in dish.
Mix onions, green pepper, lemon juice, mayo and spices together and spread over chicken.
Preheat oven to 295 degrees.
Place in preheated oven for half an hour.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TILLIES.

Member Ratings For This Recipe

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    Very Good
    Quick & easy and nice on the calories. - 3/24/07

  • no profile photo

    nice - 3/24/07