Shelly's Chicken Dijon Casserole w/ Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.3
- Total Fat: 14.5 g
- Cholesterol: 66.0 mg
- Sodium: 1,212.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.2 g
- Protein: 23.1 g
View full nutritional breakdown of Shelly's Chicken Dijon Casserole w/ Mushrooms calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 Cups Cooked Chicken, Cubed
1 Yellow Onion, diced
3 Green Onions, diced
1 Cup fresh Mushrooms, quatered
2 Cloves garlic, diced
1/2 Teaspoon dried Thyme
1/2 Teaspoon Kosher Salt
a few twists of Black Pepper
1 Tablespoon Butter
2 Tablespoons Flour
1 Cup Chicken Broth
1/2 Cup Reduced Fat Sour Cream
2 Tablespoons Dijon-style mustard
1 Cup Cooked Broccoli, chopped
1/4 Cup Parmesan, grated
1/4 Cup Italian Shredded Cheeese Blend
Olive Oil/Pam cooking spray.
Directions
Saute Onions and mushrooms till golden.
Add garlic and cook 1 minute more.
Add seasonings.
Make a well in the center of the pan and add the butter and the flour.
Cook stiring 1 minute.
Add broth and bring to a boil.
Add sour cream and mustard, stir all together.
Stir in Parmesan, then add chicken and broccoli and stir to coat.
Pour into a Pyrex casserole dish and top with shredded cheese.
Bake for 30 minutes till bubbly at at around 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user HILLY28.
Add garlic and cook 1 minute more.
Add seasonings.
Make a well in the center of the pan and add the butter and the flour.
Cook stiring 1 minute.
Add broth and bring to a boil.
Add sour cream and mustard, stir all together.
Stir in Parmesan, then add chicken and broccoli and stir to coat.
Pour into a Pyrex casserole dish and top with shredded cheese.
Bake for 30 minutes till bubbly at at around 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user HILLY28.