Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 66.0 mg |
| Sodium | 1,212.9 mg |
| Potassium | 512.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 23.1 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 30.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.6 % |
| Calcium | 36.2 % |
| Copper | 10.5 % |
| Folate | 12.9 % |
| Iron | 10.9 % |
| Magnesium | 9.3 % |
| Manganese | 17.8 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 28.3 % |
| Riboflavin | 16.7 % |
| Selenium | 25.1 % |
| Thiamin | 9.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's Chicken Dijon Casserole w/ Mushrooms
View the full Shelly's Chicken Dijon Casserole w/ Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's Chicken Dijon Casserole w/ Mushrooms
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
42 calories of Sour Cream, reduced fat, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)
17 calories of Kraft 2% Milk Italian Three Cheese Shredded Cheese, (0.06 cup)
17 calories of Kraft 2% Milk Italian Three Cheese Shredded Cheese, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shelly's Chicken Dijon Casserole w/ Mushrooms
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
42 calories of Sour Cream, reduced fat, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)
17 calories of Kraft 2% Milk Italian Three Cheese Shredded Cheese, (0.06 cup)
17 calories of Kraft 2% Milk Italian Three Cheese Shredded Cheese, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Broccoli, cooked, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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