Mock Zen Bakery Fiber Cakes


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Mock Zen Bakery Fiber Cakes calories by ingredient



Number of Servings: 12

Ingredients

    2 1/2 cups wheat bran
    3/4 cup whole wheat flour
    1 cup white grape juice concentrate
    1 tsp baking powder
    1 tsp salt
    1 /12 cups blueberries

Directions

Boil water. Add fiber and allow to sit 10 minutes. Stir in flour baking powder salt juice and fruit. Scoop into 12 muffin cups with paper liners. Bake at 375 for 25 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user LAANJO.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Awesome! These turned out perfect. - 1/17/13


  • no profile photo

    Incredible!
    Excellent! Closest a recipe has come to the real deal! The person that said that the original recipe doesn't contain flour is wrong! It's the third item on the ingreadient list.... Check before you give a negative review.. - 1/17/13


  • no profile photo

    Bad
    0 of 3 people found this review helpful
    Poop. A recipe using flour in an effort to replicate a recipe which uses NO flour = cheating. What's worst is you don't even disclose HOW MUCH water to use to parcook the bran. "Boil water" you say. Uh, hello??? HOW MUCH? - 7/31/12