Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.0 mg |
| Potassium | 159.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.4 g |
| Protein | 3.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.3 % |
| Copper | 6.7 % |
| Folate | 2.7 % |
| Iron | 7.5 % |
| Magnesium | 18.8 % |
| Manganese | 72.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 4.6 % |
| Selenium | 13.6 % |
| Thiamin | 4.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Zen Bakery Fiber Cakes
View the full Mock Zen Bakery Fiber Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Zen Bakery Fiber Cakes
26 calories of Wheat bran, crude, (0.21 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.08 cup)
11 calories of Blueberries, fresh, (0.13 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Mock Zen Bakery Fiber Cakes
26 calories of Wheat bran, crude, (0.21 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.08 cup)
11 calories of Blueberries, fresh, (0.13 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- Make a batch on the weekend and enjoy them all week for breakfast or snack!
- Quick, easy, and full of fiber!
- German fruit bread made healthier by subsituting applesauce for half of the butter and using whole g...
- healthy banana oatmeal cookie that tasted like banana bread
- Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never...
- These are really good when you want something sweet for breakfast, but you want to keep it healthy.
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- Whole wheat, fiber and chocolate?? what more could you want?!!
Nutrition & Calorie Comments