Blackened Cajun Salmon
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 217.4
- Total Fat: 10.7 g
- Cholesterol: 75.1 mg
- Sodium: 837.1 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.1 g
- Protein: 27.5 g
View full nutritional breakdown of Blackened Cajun Salmon calories by ingredient
Introduction
The most delicious salmon you'll ever taste! The most delicious salmon you'll ever taste!Number of Servings: 3
Ingredients
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Salmon filets with skin
1 tsp salt
3/4 tsp paprika
1/2 tsp cumin
1/4 tsp coriander
1/4 tsp thyme
1/8 tsp cayenne
1 tsp olive oil
(Note: you can sub in a commercial Cajun spice if you don't have all of these, but it's much better if you mix the spices yourself.)
Directions
*Nutrition info is for 3.5 oz. servings*
Combine the seasonings in a small bowl. Rub the spice mixture generously on the salmon (non-skin side).
Heat the oil in a skillet over medium-high heat. Add the salmon with the skin side up and cook for about 5 minutes. Flip the salmon and cook for another 5 minutes.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user SCARLETMUSE.
Combine the seasonings in a small bowl. Rub the spice mixture generously on the salmon (non-skin side).
Heat the oil in a skillet over medium-high heat. Add the salmon with the skin side up and cook for about 5 minutes. Flip the salmon and cook for another 5 minutes.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user SCARLETMUSE.
Member Ratings For This Recipe
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CD10477743
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STWARDEN
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CHAZBFLO
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CD13404022
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CD13881218