Alkalinizing Green Drink


2.7 of 5 (14)
editors choice
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Alkalinizing Green Drink calories by ingredient


Introduction

This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with other greens like kale, collards, or chard. This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with other greens like kale, collards, or chard.
Number of Servings: 1

Ingredients

    1/2 avocado
    1 c spinach leaves
    1/4 english cucumber
    Juice of 1/2 lime

Directions

Put all ingredients in the blender.

Add purified water to the 2 cup mark.

Blend well.

Number of Servings: 1

Recipe submitted by SparkPeople user BEVIBRANT1.

Member Ratings For This Recipe


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    3 of 3 people found this review helpful
    Non-veg drinkers should try adding some sweet fruit to this one - pear would be really good. - 3/17/11


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    Incredible!
    3 of 3 people found this review helpful
    I love green smoothies, and this is one I'll have again. It's a pity more people can't get past the taste of green since it's so healthy for you! - 3/17/11


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    Bad
    1 of 2 people found this review helpful
    Well--different---- It was green and it's not easy being green! - 3/17/11


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    Incredible!
    1 of 1 people found this review helpful
    Extremely healthy! - 1/24/11


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    Bad
    1 of 1 people found this review helpful
    I ended up adding an extra avocado and calling it salad dressing. - 3/17/07