Tandoori Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156.2
- Total Fat: 4.4 g
- Cholesterol: 68.9 mg
- Sodium: 681.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.3 g
- Protein: 21.8 g
View full nutritional breakdown of Tandoori Chicken calories by ingredient
Introduction
Tandoori Chicken. Very flavorful. Tandoori Chicken. Very flavorful.Number of Servings: 8
Ingredients
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Approx. 3.5 lbs of chicken. (recipe calculated for 2 lbs breast tenderloin, and 8 boneless, skineless thights)
3Tbsp ground ginger
3 tbsp coriander
1 tbsp ground cumin
1 tbsp paprika
1 tbsp pepper
2 tsp salt
1 1/2 tsp turmeric
1 1/2 tsp ground nutmeg
1 1/2 tsp cloves
1 1/2 tsp cinnamon
6oz plain yogurt
6oz greek yogurt
1oz lemon juice
Directions
Mix spices completely with yogurt and lemon juice. Pour into gallon zip lock back, or nonreactive bowl. Add chicken. Coat well. Let marinate over night.
Put chicken and half the marinade in a baking dish, in the oven. Half way through, flip chicken and add other half of marinade.
You can also cook over the grill, after shaking most of the marinade off to avoid drip fires.
Number of Servings: 8
Recipe submitted by SparkPeople user LINDSAYDUCK.
Put chicken and half the marinade in a baking dish, in the oven. Half way through, flip chicken and add other half of marinade.
You can also cook over the grill, after shaking most of the marinade off to avoid drip fires.
Number of Servings: 8
Recipe submitted by SparkPeople user LINDSAYDUCK.