Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 4.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 68.9 mg
Sodium 681.2 mg
Potassium 380.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Protein 21.8 g
Vitamin A 12.6 %
Vitamin B-12 7.3 %
Vitamin B-6 20.7 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 11.4 %
Copper 5.8 %
Folate 3.4 %
Iron 15.2 %
Magnesium 11.2 %
Manganese 45.4 %
Niacin 33.8 %
Pantothenic Acid 11.5 %
Phosphorus 20.6 %
Riboflavin 13.5 %
Selenium 21.0 %
Thiamin 6.4 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Chicken

View the full Tandoori Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

7 calories of Ginger, ground, (0.38 tbsp)

6 calories of Coriander seed, (0.38 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Nutmeg, ground, (0.19 tsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Turmeric, ground, (0.19 tsp)

1 calories of Cloves, ground, (0.19 tsp)

1 calories of Cinnamon, ground, (0.19 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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