Teryaki chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 6.0 g
  • Cholesterol: 68.8 mg
  • Sodium: 742.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 29.2 g

View full nutritional breakdown of Teryaki chicken calories by ingredient

Number of Servings: 4


    4 skinless boneless, skinless chicken breast halves cut into small pieces
    0.5 cup chopped red pepper
    1 cup chopped broccoli
    0.5 cup low fat Italian dressing
    1 tsp ginger
    0.25 cup lite soy sauce


mix soy sauce, Italian dressing and ginger in bowl. Add chicken, pepper, and broccoli.
marinate 20-30 minutes and grill or place all in pan and bake at 350 for 30 minutes. serve with rice. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHERRING7.