Banana Cocoa Brownies
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 37.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 49.1 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.6 g
- Protein: 1.1 g
View full nutritional breakdown of Banana Cocoa Brownies calories by ingredient
Introduction
These are very yummy and per serving there is;51 calories
57mg sodium
0 cholesterol
10gm carbs
1 gm protein
1 gm fat These are very yummy and per serving there is;
51 calories
57mg sodium
0 cholesterol
10gm carbs
1 gm protein
1 gm fat
Number of Servings: 48
Ingredients
-
1 cup quick-cooking oats
1 cup boiling water
4 egg whites
1-1/2 cups mashed ripe bananas (about 3 medium)
3/4 cup packed brown sugar
1/2 cup sugar
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 cup all-purpose flour
1/4 cup baking cocoa
1 teaspoon baking soda
1/2 teaspoon salt
Directions
In a bowl, combine oats and boiling water; let stand for 5 minutes.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
Cool on a wire rack.
Cut into bars.
Number of Servings: 48
Recipe submitted by SparkPeople user SMARTIE3894.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.
Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).
Cool on a wire rack.
Cut into bars.
Number of Servings: 48
Recipe submitted by SparkPeople user SMARTIE3894.