Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 66.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Apple Cinnamon Buckwheat Cereal (Raw and gluten-free) calories by ingredient


From From
Number of Servings: 6


    2 cups raw buckwheat groats, soaked 4 to 6 hours
    (change water a couple of times while soaking)
    1 cup dates or raisins, soaked for 1 hour in 1 cup of water
    1 apple, diced
    1 tsp cinnamon
    pinch of any of the following:
    nutmeg, ginger, cardamom, celtic sea salt


1. Mix apples and drained buckwheat groats
2. Place raisins/dates plus soak water in blender with spices and blend well.
3. Pour mixture in bowl with diced apple and buckwheat and mix well
4. Pour onto teflex-lined dehydrator tray and dehydrate for 8 hours at 105 degrees F, stirring the granola a few times.

Serve with raw nut milk, and optional sliced banana or other fresh or dried fruit. Also tastes great by itself as a quick snack!

Number of Servings: 6

Recipe submitted by SparkPeople user SHREDCHIC.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    This is a good recipe. I added a little almond milk to blend mine and added all three cinnamon, ginger as well as nutmeg:-) thank u !! - 2/12/13

  • no profile photo

    thankyou thankyou thankyou
    raw vegan rocks!
    - 4/3/07