corn medley

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 47.0

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 105.2 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.8 g
Protein: 1.9 g

View full nutritional breakdown of corn medley calories by ingredient

Introduction

In this recipe frozen corn is much better than its canned cousins, I find the frozen variety crisper, fresher, and even a bit sweeter In this recipe frozen corn is much better than its canned cousins, I find the frozen variety crisper, fresher, and even a bit sweeter

Number of Servings: 6

Ingredients

Prep time: 10 minutes

Cooking time: 5-7 minutes

Yield:6 servings(1 serving equals 1 carb choice)

10-ounce package frozen whole kernel corn

1/2 cup chopped celery

1 teaspoon powdered chicken bouillon

1/3 cup water

1/4 cup can sliced mushroom rained

1 or 2 medium tomatoes

salt and pepper to taste

splash of balsamic vinegar(optional)

Directions

1: in a sauce pan, combine the corn, celery, bouillon, and 1/3 cup water. Bring to a boil. Cover and simmer until vegetables are tender, about 5-7 minutes
2: Stir in the mushroom and diced tomatoes; heat through. Season to taste with salt and pepper. Add a splash of balsamic vinegar if desired

Number of Servings: 6

Recipe submitted by SparkPeople user SLAP*O*JACK*S.