Easy Low Sodium Meatloaf or burger patties
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 408.9
- Total Fat: 33.0 g
- Cholesterol: 202.6 mg
- Sodium: 178.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 3.4 g
- Protein: 23.3 g
View full nutritional breakdown of Easy Low Sodium Meatloaf or burger patties calories by ingredient
Introduction
This can be baked or made into patties and grilled for lower fat This can be baked or made into patties and grilled for lower fatNumber of Servings: 2
Ingredients
-
8 ounces ground beef (or turkey for low fat)
1 egg
1/4 cup wheat or oat bran
2 tablespoons mild salsa (or medium or hot)
1/2 medium onion
Directions
mix all ingredients in a bowl or a zip lock bag (no mess)
place in a loaf pan and bake 30 to 45 minutes or until done OR
shape into patties and cook on grill, serve on whole wheat buns with trimmings
Number of Servings: 2
Recipe submitted by SparkPeople user SAINTBERNARD6.
place in a loaf pan and bake 30 to 45 minutes or until done OR
shape into patties and cook on grill, serve on whole wheat buns with trimmings
Number of Servings: 2
Recipe submitted by SparkPeople user SAINTBERNARD6.