Easy Low Sodium Meatloaf or burger patties

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 408.9
  • Total Fat: 33.0 g
  • Cholesterol: 202.6 mg
  • Sodium: 178.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Easy Low Sodium Meatloaf or burger patties calories by ingredient
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Introduction

This can be baked or made into patties and grilled for lower fat This can be baked or made into patties and grilled for lower fat
Number of Servings: 2

Ingredients

    8 ounces ground beef (or turkey for low fat)
    1 egg
    1/4 cup wheat or oat bran
    2 tablespoons mild salsa (or medium or hot)
    1/2 medium onion

Directions

mix all ingredients in a bowl or a zip lock bag (no mess)
place in a loaf pan and bake 30 to 45 minutes or until done OR
shape into patties and cook on grill, serve on whole wheat buns with trimmings


Number of Servings: 2

Recipe submitted by SparkPeople user SAINTBERNARD6.

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TAGS:  Beef/Pork |

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