Aloo Gobi

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Aloo Gobi calories by ingredient



Number of Servings: 5

Ingredients

    1/2 T Olive Oil
    1/2 onion, sliced
    1 clove garlic, minced
    2 t grated ginger, mixed with a few drops of water to make a paste
    1/2 t fennel seed
    1 t cumin
    1/2 t garam masala
    1/2 t chili powder
    1/2 t coriander
    1/2 t turmeric
    2 potatoes, cubed
    3/4 head cauliflower, cut into florets
    1/2 T fresh cilantro

Directions

Heat oil over low heat. Saute onions, garlic, ginger paste, and fennel seed until browned, 1-2 minutes. Add dried spices and cook another 30 seconds, stirring constantly.

Add potatoes and 1/8 cup water, stir to mix, cover and simmer 7-10 minutes.

Add cauliflower, cilantro, and 1/8 cup water, cover, and cook an additional 10-15 minutes, or until potatoes and cauliflower are tender.

Number of Servings: 5

Recipe submitted by SparkPeople user .