Healthy Beef Burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.2
- Total Fat: 16.4 g
- Cholesterol: 58.0 mg
- Sodium: 225.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.6 g
- Protein: 15.7 g
View full nutritional breakdown of Healthy Beef Burger calories by ingredient
Introduction
A Grilled Healthy Burger. Especially if your tired of turkey. A Grilled Healthy Burger. Especially if your tired of turkey.Number of Servings: 6
Ingredients
-
1 slightly beaten egg white
2 tablespoons water
1/4 cup bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped red bell pepper
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan
1 pound lean ground beef
Below ingredients you will need to add to your tracker.
6 Nature's Own Honey Wheat bun
Lettuce, tomato slices, and red-onion slices
Directions
1. Combine egg white, water, bread crumbs, carrot, onion, bell pepper, salt, and pepper in a large bowl.
2. Add Parmesan and beef; mix. Shape into six 1/2-inch-thick patties.
3. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.
4. Serve burgers on buns with veggies. *** the veggies or bun is not confired in the this recipe you will have to add them.
Six Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSWIGGLY6.
2. Add Parmesan and beef; mix. Shape into six 1/2-inch-thick patties.
3. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.
4. Serve burgers on buns with veggies. *** the veggies or bun is not confired in the this recipe you will have to add them.
Six Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSWIGGLY6.
