Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 58.0 mg |
| Sodium | 225.8 mg |
| Potassium | 254.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 15.7 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.1 % |
| Copper | 3.9 % |
| Folate | 3.6 % |
| Iron | 9.2 % |
| Magnesium | 4.6 % |
| Manganese | 4.2 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.1 % |
| Selenium | 19.3 % |
| Thiamin | 6.1 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Beef Burger
View the full Healthy Beef Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Beef Burger
200 calories of Ground beef, lean, (2.67 oz)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Healthy Beef Burger
200 calories of Ground beef, lean, (2.67 oz)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
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