Chicken & Wild Rice Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.2
- Total Fat: 7.0 g
- Cholesterol: 48.5 mg
- Sodium: 343.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.4 g
- Protein: 19.1 g
View full nutritional breakdown of Chicken & Wild Rice Casserole calories by ingredient
Introduction
This is a family favorite. This is a family favorite.Number of Servings: 8
Ingredients
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Ingredients:
Wild Rice, 3 cup
Butter, salted, 1/4 cup
Onions, raw, 1/3 cup, chopped
*Flour, white, 1/3 cup
Chicken Breast, no skin, 16 ounces
Milk, nonfat, 1 cup
Chicken Broth, 1 can (10.75 oz)
salt, pepper, & paprika
Directions
Have 3 cups of Wild Rice cooked and set aside.
Boil & chop chicken. Set aside.
In a skillet, melt butter & sautee onion until soft. Add flour, salt & pepper (to taste). Stir in milk & broth. Cook, stirring, until thickened. Remove from heat. Stir in Chicken and rice.
Pour into greased(with cooking spray) 8 1/2 x 11 casserole. Sprinkle with paprika. Bake at 400 for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user NHOWELL1196.
Boil & chop chicken. Set aside.
In a skillet, melt butter & sautee onion until soft. Add flour, salt & pepper (to taste). Stir in milk & broth. Cook, stirring, until thickened. Remove from heat. Stir in Chicken and rice.
Pour into greased(with cooking spray) 8 1/2 x 11 casserole. Sprinkle with paprika. Bake at 400 for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user NHOWELL1196.
Member Ratings For This Recipe
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PETE08
