Lamb Korma

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 3.8 g
  • Cholesterol: 59.4 mg
  • Sodium: 135.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Lamb Korma calories by ingredient
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Number of Servings: 2

Ingredients


    * Lamb Shank, 6 oz (remove)
    * Astro FF Plain Balkan style yogurt, 1 cup (remove)
    * PC Blue Menu Diced Tomatoes, 1 cup (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Peppers, sweet, red, raw, sliced, .5 cup (remove)
    SPICES:


    1 tbsp garlic
    2 tsp ginger
    1 tsp cumin
    1 tbsp corriander
    1 tsp tumeric
    1 tsp of dried chili flakes (adjust to personal preference)

Directions

Simmer lamb in diced tomatoes and juice on very low heat until the meat is separated from the bone and shreds with a fork.

Shred all meat, removing fat and bones and set aside.

Sautee onions and peppers (mushrooms make a great addition too as well as cauliflower) until tender then add to tomatoes along with lamb meat.

Stir in spices and simmer on low-med for 10 minutes to allow spices time to cook in.

Add yogurt and heat through.


Number of Servings: 2

Recipe submitted by SparkPeople user LOVEOFME.

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