Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 59.4 mg |
| Sodium | 135.0 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.3 g |
| Protein | 25.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 37.4 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.3 % |
| Copper | 8.3 % |
| Folate | 10.1 % |
| Iron | 10.8 % |
| Magnesium | 8.8 % |
| Manganese | 8.3 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 20.5 % |
| Riboflavin | 15.6 % |
| Selenium | 29.2 % |
| Thiamin | 11.6 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Korma
View the full Lamb Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Korma
106 calories of Lamb Shank, (3 oz)
60 calories of Astro FF Plain Balkan style yogurt, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of PC Blue Menu Diced Tomatoes, (0.50 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Lamb Korma
106 calories of Lamb Shank, (3 oz)
60 calories of Astro FF Plain Balkan style yogurt, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of PC Blue Menu Diced Tomatoes, (0.50 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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