Vegetable Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 140.5
- Total Fat: 4.8 g
- Cholesterol: 8.4 mg
- Sodium: 301.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 9.4 g
- Protein: 5.6 g
View full nutritional breakdown of Vegetable Wrap calories by ingredient
Introduction
A healty after school snack A healty after school snackNumber of Servings: 1
Ingredients
-
1 - Whole Wheat Fajita Size Tortilla
1 tbsp - low fat cream cheese
3 - Cherry Tomatoes, Chopped
1/4 cup- Fresh Broccoli, Chopped
1/3 cup - Cucumber (1/4 inch slices) cut into small pieces
1/8 cup - Carrots Slices
Directions
Spread the Cream Cheese on your tortilla.
For these next steps, if you are not able to use a knife
ASK FOR A PARENTS HELP
Cutting with a knife or any tool with a blade is very dangerous, even a dull tool.
Chop up your cherry tomato into small little chunks and then add it onto your wrap
Take your broccoli stems, cut them off and add the tips onto your wrap
Take your cucumber and cut off an inches worth cucumber into slices, then into small little pieces. Add the pieces onto the wrap
Then slice up a carrot into thin strips. Add it onto your wrap and you're done
Roll it up and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BAD_APPLES.
For these next steps, if you are not able to use a knife
ASK FOR A PARENTS HELP
Cutting with a knife or any tool with a blade is very dangerous, even a dull tool.
Chop up your cherry tomato into small little chunks and then add it onto your wrap
Take your broccoli stems, cut them off and add the tips onto your wrap
Take your cucumber and cut off an inches worth cucumber into slices, then into small little pieces. Add the pieces onto the wrap
Then slice up a carrot into thin strips. Add it onto your wrap and you're done
Roll it up and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BAD_APPLES.
