Chicken Quesadilla

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 4.3 g
  • Cholesterol: 18.1 mg
  • Sodium: 101.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Chicken Quesadilla calories by ingredient



Number of Servings: 3

Ingredients

    2 96% fat free flour tortillas
    1.5 oz cooked chicken
    2T veg. refried beans
    1/4 c onions (cooked)
    1/4c peppers (cooked)
    1 oz cheese

Directions

take one tortilla and layer other ingredients on top finishing with other tortilla. Warm through...

makes 3 two slice servings.

Number of Servings: 3

Recipe submitted by SparkPeople user TKNCNTRL.