Tender Salmon Loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 259.7
- Total Fat: 9.5 g
- Cholesterol: 83.2 mg
- Sodium: 219.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.6 g
- Protein: 32.7 g
View full nutritional breakdown of Tender Salmon Loaf calories by ingredient
Introduction
This is a tasty way to get your family to eat Salmon. This is a tasty way to get your family to eat Salmon.Number of Servings: 6
Ingredients
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1 cup skim milk
2T corn starch
1/4 tsp salt
1/2 tsp pepper
1/2 tsp paprika
2T Lemon juice
3/4 cup lite whole wheat or multigrain bread crumbs.
2 7.5 oz canned salmon,drained,skin and round bones removed.
3 lg egg whites
Directions
Mix Milk and corn starch in medium saucepan until smooth,add salt,pepper and paprika,stir over medium heat until it boils then remove from heat.
Stir in lemon,bread crumbs and salmon.
Beat egg whites in a small bowl until stiff,fold into salmon mixture. Pack into 8"x4"(20x10 cm)loaf pan sprayed by no-stick cooking spray.
Bake at 350 oven for an hour to 80 mins.Cut into 6 slices.
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.C2007.
Stir in lemon,bread crumbs and salmon.
Beat egg whites in a small bowl until stiff,fold into salmon mixture. Pack into 8"x4"(20x10 cm)loaf pan sprayed by no-stick cooking spray.
Bake at 350 oven for an hour to 80 mins.Cut into 6 slices.
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.C2007.
Member Ratings For This Recipe
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ESALLY
