Broiled Tuna Steaks


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 8.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 662.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 34.8 g

View full nutritional breakdown of Broiled Tuna Steaks calories by ingredient



Number of Servings: 4

Ingredients

    Four 3-4oz yellowfin tuna steaks, fresh or thawed

    2 tbsp Olive Oil
    2 tbsp terriyaki sauce and marinade
    1 tbsp ground ginger
    1 tbsp dried parsley
    1 clove minced fresj garlic
    Salt and pepper to taste


Directions

Mix the ingrdients for the marinade in a small mixing bowl. Generously brush both sides of the tuna steaks with the marinade and place in a baking dish. Cover the dish with plastic wrap and place the tuna in the refrigerator for at least 30 minutes. The fish can be marinaded overnight.

When ready to cook, set the oven to broil. Broil the fish 3 minutes on each side, or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user BECKYBOOP78.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Very Good
    Great Marinade. First time I have cooked Tuna and it was delightful. Thank you! - 4/7/11


  • no profile photo

    Very Good
    this fish was very filling, like having a steak without the calories and cholesterol, and delicious. - 8/11/08