Orange Sauce for Poultry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 37.9
- Total Fat: 0.1 g
- Cholesterol: 0.6 mg
- Sodium: 120.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.0 g
- Protein: 0.2 g
View full nutritional breakdown of Orange Sauce for Poultry calories by ingredient
Introduction
This is a very yummy orange-flavored sauce for cornish game hens or other poultry. It also makes broccoli taste great!(Not a low-cal recipe, sorry!) This is a very yummy orange-flavored sauce for cornish game hens or other poultry. It also makes broccoli taste great!
(Not a low-cal recipe, sorry!)
Number of Servings: 8
Ingredients
-
2 Tbsp. sugar
2 Tbsp. vinegar
1/2 cup orange juice
1 cup low-sodium chicken broth or 1 bullion cube plus 1 cup water
1 Tbsp orange rind
1-2 Tbsp corn starch (calculated info is for 2 Tbsp)
2 Tbsp orange cuacao, cointreau, or other orange liquor (optional, included in info)
Directions
Heat 1 cup broth or bullion until hot (like coffee, boiling isn't necessary)
Mix sugar and vinegar in a bowl and microwave on high for 3-5 minutes until mixture turns light brown. The timing is tricky & matters for this step - if mixture is not heated enough, the sauce won't thicken, so make sure it has changed color a bit.
Add heated broth and mix. Add 1 Tbsp cornstarch, orange rind, and orange juice. Microwave until boiling a few minutes longer. If mixture appears very runny, dissolve remaining Tbsp cornstarch in a small amount of cold water and then add. Microwave longer for a thicker sauce.
After heating, allow to cool a bit and stir in liquor.
Serve over poultry or pork and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user THERESAT858.
Mix sugar and vinegar in a bowl and microwave on high for 3-5 minutes until mixture turns light brown. The timing is tricky & matters for this step - if mixture is not heated enough, the sauce won't thicken, so make sure it has changed color a bit.
Add heated broth and mix. Add 1 Tbsp cornstarch, orange rind, and orange juice. Microwave until boiling a few minutes longer. If mixture appears very runny, dissolve remaining Tbsp cornstarch in a small amount of cold water and then add. Microwave longer for a thicker sauce.
After heating, allow to cool a bit and stir in liquor.
Serve over poultry or pork and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user THERESAT858.