Overnight Crock pot oatmeal

4.4 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 4.6 g
  • Cholesterol: 6.6 mg
  • Sodium: 30.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Overnight Crock pot oatmeal calories by ingredient
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Number of Servings: 5


    1 cup steele cut oats
    4 cups water
    1/2 cup skim milk
    1 chopped apple
    1/4 cup brown sugar
    1 tbsp butter
    1/2 tsp vanilla
    1 tbsp cinnamon


Find a bowl that will hold 4 cups of liquid and fit inside your crockpot. Put all ingredients into the bowl.

place bowl in crockpot, fill crock pot with water to be higher than the contents of the bowl.

Prepare at night. Set the lid on. Set crock pot on low and go to bed. Will be ready in the morning 8 to 9 hours later. And no hard cooked oatmeal on sides of crock pot. Easy clean up.

Number of Servings: 5

Recipe submitted by SparkPeople user BLESSEDSUNSHINE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is a great steel cut oat recipe. I have added dried fruit instead of fresh apple and I have combined milk and water (to add up to 4 cups) to cook with the oats all with success. We do this on Sunday nights for the coming week. I still may top my bowl with some honey and walnuts in the am. - 1/16/10

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  • Hi blessedsunshine, I'm about to try your oatmeal recipe but have to tweak it a bit. When I looked at your ingredients calculations I've noticed that instead of 1/4C of brown sugar you accidentally used 1/4C of brown rice... maybe you wanna change that :o) really looking forward to breakfast! - 5/26/13

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  • Good
    cooking now and smells yummy - can't wait until breakfast - 4/24/11

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  • Thank you! Thank you! Thank you! I love my oats for breakfast, but since I am not a morning person, by the time I wake up enough to fix them, it is lunch time! - 1/29/11

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  • Very Good
    To get the calories near what's reported I had to use a small apple, and unpacked brown sugar. I think I could drop the butter and not miss it. - 10/25/10

    Reply from BLESSEDSUNSHINE (11/10/10)
    The butter is so that it doesn't boil over.

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