Broccoli & Cauliflower Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 230.5
- Total Fat: 10.5 g
- Cholesterol: 147.3 mg
- Sodium: 220.7 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.2 g
- Protein: 14.7 g
View full nutritional breakdown of Broccoli & Cauliflower Pie calories by ingredient
Introduction
Sserves 6 to 8. Service hot or cold with a salad Sserves 6 to 8. Service hot or cold with a saladNumber of Servings: 8
Ingredients
-
500g Frozen Broccolli & Califlower, cooked and chopped
4 eggs
1 cup flour
2.5 cups non fat milk
1.5 cup cheddar cheese
Directions
Cook Vegetables according to packet instrictions. Chop and place in a lighly greased pyrex dish. Combine eggs, flour and milk. Beat until well combined. Stir in cheese.
Pour gently over vegetables and bake in 180C oven for 40 minutes or until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user GILLYRAE.
Pour gently over vegetables and bake in 180C oven for 40 minutes or until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user GILLYRAE.