Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 10.5 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 147.3 mg
Sodium 220.7 mg
Potassium 321.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 14.7 g
Vitamin A 15.5 %
Vitamin B-12 12.6 %
Vitamin B-6 8.8 %
Vitamin C 53.1 %
Vitamin D 4.4 %
Vitamin E 4.8 %
Calcium 28.3 %
Copper 3.1 %
Folate 23.3 %
Iron 9.5 %
Magnesium 7.2 %
Manganese 12.4 %
Niacin 6.5 %
Pantothenic Acid 8.8 %
Phosphorus 28.2 %
Riboflavin 27.4 %
Selenium 28.3 %
Thiamin 14.2 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Pie

View the full Broccoli & Cauliflower Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Pie

86 calories of Cheddar Cheese, (0.19 cup, shredded)

59 calories of Flour, white, (0.13 cup)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

26 calories of Milk, nonfat, (0.31 cup)

9 calories of Broccoli, frozen, (31.25 grams)

6 calories of Cauliflower, frozen, cooked, (31.25 grams)


No nutrition or calorie comments found.