Low-carb crustless pumpkin pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 5.4 g
  • Cholesterol: 16.8 mg
  • Sodium: 46.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Low-carb crustless pumpkin pie calories by ingredient
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A great source of orange veggies for those on a ketogenic diet! A great source of orange veggies for those on a ketogenic diet!
Number of Servings: 8


    -1 can pumpkin puree (NOT pumpkin pie mix!)
    -1.5 cups half-and-half
    -1/2 cup egg whites or egg substitute such as Eggbeaters
    -1/2 cup Walden Farms 0-calorie maple syrup
    -2 tsp pumpkin pie spice


Combine the pumpkin and pumpkin pie spice, then add the remaining ingredients and whisk well. Pour into an 8"x8" dish or a 9" pie tin. Bake at 350 for 45 minutes or until set. Serve chilled, with a blob of sugar-free whipped topping if desired. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ERICA057.

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