Chicken Tikka for Two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.2
- Total Fat: 4.2 g
- Cholesterol: 84.0 mg
- Sodium: 168.9 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.5 g
- Protein: 37.8 g
View full nutritional breakdown of Chicken Tikka for Two calories by ingredient
Number of Servings: 2
Ingredients
-
6oz plain fat-free yogurt
1 tsp minced garlic (about 1 clove)
1 Tbsp lemon juice
1 tsp canola oil
1/2 tsp ground ginger
1/2 tsp ground cumin
1/4 tsp ground cinnamon
1/4 tsp black pepper
1/4 tsp chile powder
1/8 tsp ground cloves
Dash ground nutmeg
10oz boneless, skinless chicken breast
Directions
In medium bowl, combine yogurt, garlic, lemon juice, canola oil, ginger, cumin, cinnamon, black pepper, chile powder, cloves, and nutmeg. Stir well.
Cut chicken breasts into 1/4-inch strips. Add chicken to yogurt mixture. Stir well to coat strips, cover, refrigerate at least 15 minutes and up to 2 hours.
To cook, put marinated chicken in frying pan or wok and begin heating over high heat. Cook chicken, stirring frequently, for 5 to 6 minutes, or until most of the liquid is evaporated. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user ALTERIDEM.
Cut chicken breasts into 1/4-inch strips. Add chicken to yogurt mixture. Stir well to coat strips, cover, refrigerate at least 15 minutes and up to 2 hours.
To cook, put marinated chicken in frying pan or wok and begin heating over high heat. Cook chicken, stirring frequently, for 5 to 6 minutes, or until most of the liquid is evaporated. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user ALTERIDEM.