Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 84.0 mg |
| Sodium | 168.9 mg |
| Potassium | 393.2 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 6.5 g |
| Protein | 37.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 19.4 % |
| Copper | 3.6 % |
| Folate | 1.7 % |
| Iron | 8.0 % |
| Magnesium | 10.7 % |
| Manganese | 13.7 % |
| Niacin | 79.6 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 28.2 % |
| Riboflavin | 7.9 % |
| Selenium | 36.6 % |
| Thiamin | 7.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka for Two
View the full Chicken Tikka for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka for Two
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
49 calories of Lucerne Plain Fat Free Yogurt, (3 oz)
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Chile Powder, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Chicken Tikka for Two
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
49 calories of Lucerne Plain Fat Free Yogurt, (3 oz)
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Chile Powder, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cumin (ground), (0.25 tsp)
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