Macaroni And Cheese w/Butternut Squash

Macaroni And Cheese w/Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 7.4 g
  • Cholesterol: 20.6 mg
  • Sodium: 641.8 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.1 g

View full nutritional breakdown of Macaroni And Cheese w/Butternut Squash calories by ingredient
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Number of Servings: 4


    *Pasta, Ronzoni, Smart Taste, Rotini, 8 oz
    Milk, nonfat, 0.5 cup
    *Butternut Squash, diced, frozen, Stahlbush Island Farms brand, 1.5 cup
    *Cheese: Sargento Reduced Fat Cheddar, shredded, 1 cup
    Salt, 0.5 tsp
    *Dry Mustard, 0.25 tsp
    Pepper, black, 1 tsp
    *Grated Fat Free Topping (Parmesan Cheese Replacement), 1 tablespoon
    *Progresso Bread Crumbs - Italian Style, 0.25 cup


[Make it!] Prepare 8 oz whole wheat rotini according to package directions. In medium saucepan, simmer 1/2 c fat-free milk with 1/2 12 oz package frozen butternut squash until combined. Remove from heat and mix with 1 c shredded reduced-fat Cheddar cheese, 1/2 tsp salt, 1/4 tsp dry mustard, and pepper to taste. Pour drained pasta into 8" x 8" baking dish, stir in cheese mixture, and top with 1 Tbsp each Parmesan and bread crumbs. Bake at 375F for 20 minutes. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user BOINGO.

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