Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 7.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.6 mg
Sodium 641.8 mg
Potassium 57.5 mg
Total Carbohydrate 53.1 g
Dietary Fiber 6.8 g
Sugars 3.6 g
Protein 16.1 g
Vitamin A 38.1 %
Vitamin B-12 1.9 %
Vitamin B-6 0.7 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 56.5 %
Copper 0.5 %
Folate 35.4 %
Iron 13.3 %
Magnesium 1.1 %
Manganese 1.5 %
Niacin 15.2 %
Pantothenic Acid 1.0 %
Phosphorus 3.2 %
Riboflavin 17.6 %
Selenium 0.9 %
Thiamin 35.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni And Cheese w/Butternut Squash

View the full Macaroni And Cheese w/Butternut Squash Recipe & Instructions
Submitted by: BOINGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni And Cheese w/Butternut Squash

180 calories of Pasta, Ronzoni, Smart Taste, Rotini, (2 oz)

80 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.25 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Butternut Squash, diced, frozen, Stahlbush Island Farms brand, (0.38 cup)

4 calories of Grated Fat Free Topping (Parmesan Cheese Replacement), (0.25 serving)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Dry Mustard, (0.06 tsp)


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