Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.7
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 33.4 mg
Sodium 1,132.1 mg
Potassium 469.6 mg
Total Carbohydrate 54.5 g
Dietary Fiber 6.3 g
Sugars 5.2 g
Protein 17.0 g
Vitamin A 15.6 %
Vitamin B-12 1.0 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 32.7 %
Copper 0.1 %
Folate 31.9 %
Iron 10.3 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 13.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 14.9 %
Selenium 0.5 %
Thiamin 32.1 %
Zinc 44.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni, Ham and Cheese Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni, Ham and Cheese Casserole

163 calories of Pasta, Ronzoni, Smart Taste, Rotini, (1.81 oz)

70 calories of Appleton Cubed Ham, 2 oz, (2 oz)

43 calories of Campbell's 98% fat free Broccoli Cheese Soup, (0.31 cup)

20 calories of Chef's Cupboard Bread Crumbs, Italian Style, (0.06 cup)

13 calories of Blue Bonnet Light Stick Margarine, (0.25 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.