Crustless Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 10.3 g
  • Cholesterol: 233.1 mg
  • Sodium: 450.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 25.5 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Easy microwave recipe. Easy to assemble cook and serve Easy microwave recipe. Easy to assemble cook and serve
Number of Servings: 4


    Nonstick spray
    1 clove garlic, minced
    1 large onion, sliced very thin
    1 16 oz. pkg. frozen chopped spinach, rinsed and spun in salad spinner to remove excess moisture
    4 large eggs, beaten
    1 cup milk 1%
    4 slices Cabot 50% light cheddar, cut in very small pieces
    salt and pepper to taste


Makes 4 generous servings or 6 smaller ones.

Spray a glass or ceramic pie dish with nonstick spray. Add onion slices and minced garlic to pie dish, spread evenly. Top with rinsed and spun-dry spinach. Beat eggs in 2 cup measure. Add enough milk to make 2 cups. Top spinach with cheese pieces, evenly distributed. Gently pour in egg mixture. Season to taste with salt and pepper. Bake at full power in microwave until eggs are set, 7 to 9 minutes.
Serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user WHITERAVEN11.

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Member Ratings For This Recipe

  • This sounds great! I'm a vegetarian living in a college dorm, so this recipe is right up my alley. Thanks for sharing! - 11/21/09

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