Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.8
- Total Fat: 10.3 g
- Cholesterol: 233.1 mg
- Sodium: 450.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 9.4 g
- Protein: 25.5 g
View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Introduction
Easy microwave recipe. Easy to assemble cook and serve Easy microwave recipe. Easy to assemble cook and serveNumber of Servings: 4
Ingredients
-
Nonstick spray
1 clove garlic, minced
1 large onion, sliced very thin
1 16 oz. pkg. frozen chopped spinach, rinsed and spun in salad spinner to remove excess moisture
4 large eggs, beaten
1 cup milk 1%
4 slices Cabot 50% light cheddar, cut in very small pieces
salt and pepper to taste
Directions
Makes 4 generous servings or 6 smaller ones.
Spray a glass or ceramic pie dish with nonstick spray. Add onion slices and minced garlic to pie dish, spread evenly. Top with rinsed and spun-dry spinach. Beat eggs in 2 cup measure. Add enough milk to make 2 cups. Top spinach with cheese pieces, evenly distributed. Gently pour in egg mixture. Season to taste with salt and pepper. Bake at full power in microwave until eggs are set, 7 to 9 minutes.
Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user WHITERAVEN11.
Spray a glass or ceramic pie dish with nonstick spray. Add onion slices and minced garlic to pie dish, spread evenly. Top with rinsed and spun-dry spinach. Beat eggs in 2 cup measure. Add enough milk to make 2 cups. Top spinach with cheese pieces, evenly distributed. Gently pour in egg mixture. Season to taste with salt and pepper. Bake at full power in microwave until eggs are set, 7 to 9 minutes.
Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user WHITERAVEN11.
Member Ratings For This Recipe
-
ELLELEANN
