Raw Date and Nut Bars
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.9
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 6.3 g
- Protein: 4.3 g
View full nutritional breakdown of Raw Date and Nut Bars calories by ingredient
Introduction
Make your own Larabar!Just chopped dates, nuts, and spices. Make your own Larabar!
Just chopped dates, nuts, and spices.
Number of Servings: 6
Ingredients
-
10 Medjool dates
1/4 to 1/3 cup Walnuts
Cinnamon
Nutmeg
or
20 Medjool Dates
1/2 Cup Peanuts
Directions
Chop walnuts in the food processor or blender.
Chop pitted dates in food processor or blender.
Wash hands and remove any rings.
Combine nuts, dates, and any spices in a medium bowl by mushing together with hands.
Flatten onto baking sheet and cut into two bars.
Freeze***
Enjoy
***Freezing does not harden the bars, however it helps them keep shape.
Number of Servings: 6
Recipe submitted by SparkPeople user ZEE1021.
Chop pitted dates in food processor or blender.
Wash hands and remove any rings.
Combine nuts, dates, and any spices in a medium bowl by mushing together with hands.
Flatten onto baking sheet and cut into two bars.
Freeze***
Enjoy
***Freezing does not harden the bars, however it helps them keep shape.
Number of Servings: 6
Recipe submitted by SparkPeople user ZEE1021.
Member Ratings For This Recipe
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YOGIDIVINE
