Chicken & Tomato Omelette


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 10.5 g
  • Cholesterol: 443.4 mg
  • Sodium: 259.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.0 g

View full nutritional breakdown of Chicken & Tomato Omelette calories by ingredient



Number of Servings: 1

Ingredients

    2 eggs
    1/4 medium tomato
    1 slice red onion
    1 tbs kraft free shredded cheddar cheese
    1 oz of grilled chicken breast

Directions

TBA

Number of Servings: 1

Recipe submitted by SparkPeople user TIFFANEYJOY.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Loved it. It is definatly filling, but I will have to tey the egg white version also! - 6/20/11


  • no profile photo

    Incredible!
    Great idea and a super source of protein in the morning. I varied it a bit, though. 2 egg whites and a whole egg, 1 1/2 ounces of chicken and 1/2 of an Italian tomato. Also, used .8 ounces of gouda cheese. Thanks. - 12/20/08