Breakfast Sandwich w/ Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.9
  • Total Fat: 18.2 g
  • Cholesterol: 241.1 mg
  • Sodium: 1,126.3 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.1 g

View full nutritional breakdown of Breakfast Sandwich w/ Turkey Sausage calories by ingredient


Yummy Breakfast sandwich! Yummy Breakfast sandwich!
Number of Servings: 4


    Egg, fresh, 4 medium
    American Cheese
    Jimmy Dean Turkey Sausage Patties
    Whole Wheat English Muffin, 4 muffin


Mix eggs in bowl, then place them in a non-stick pan. Cook on medium heat (like your making an omelet). Flip the egg over in pan, and cook opposite side. While eggs are cooking, slice the english muffins. Set aside.

Unwrap and slice each of the cheese slices in half, then half again. Set aside.

Place eggs onto plate, and slice in half, then half again (like your cutting a pizza). Place two pieces of cheese, then Turkey sausage on english muffin. Place one slice of egg, and 2 more pieces of cheese on top, then add the top of the muffin. And repeat for others.

Once cooled, you are able to freeze these, and re-heat for a quick on the go meal.

To lower calories, you can replace the Large Eggs with an egg substitute (ie Egg Beaters) or you don't have to add cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user DARCEYOH.

Member Ratings For This Recipe

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    I just looked it up to see how many callories it was and it turned out to be 290. Can't feel guilty about that one and it tasted so good! - 8/16/10