Pumpkin Chili

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 329.9
  • Total Fat: 9.6 g
  • Cholesterol: 87.3 mg
  • Sodium: 1,105.5 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 32.6 g

View full nutritional breakdown of Pumpkin Chili calories by ingredient


Introduction

I got this recipe from "Pumpkinnook.com" and made little changes. You can view the original recipe there as well as instructions on how to make fresh pumpkin puree.
This is a thick, hearty chili and a great Fall/Winter dish. You can personalize it by adding other vegetables, adjusting the amount of chili powder, and adding red chili flakes. I got this recipe from "Pumpkinnook.com" and made little changes. You can view the original recipe there as well as instructions on how to make fresh pumpkin puree.
This is a thick, hearty chili and a great Fall/Winter dish. You can personalize it by adding other vegetables, adjusting the amount of chili powder, and adding red chili flakes.
Number of Servings: 11

Ingredients

    2 cups canned or fresh pumpkin
    3 pounds lean ground turkey
    2 cans red kidney beans
    2 Medium onions, Chopped
    3 cans diced tomatoes
    2 tablespoons Chili Powder
    3 Packets Splenda
    1 teaspoon salt
    2 large bay leaves
    1 cup canned mushrooms (optional)
    1/4 teaspoon Red Pepper Flakes (optional)

Directions

1. Brown and drain ground turkey.

2. Add all the ingredients together in a large pot and mix together.

3. Simmer on low for about 1-2 Hours

-OR-

2. Add all the ingredients together in a large slow cooker (6-7 quart) and mix together.

3. Cook on low for 6 hours

This recipe makes about 11 1 cup servings.

You can serve with crackers or a hearty bread. I'm in Hawaii, and we eat rice with everything, so I like this over 1/2 cup of brown rice.

Number of Servings: 11

Recipe submitted by SparkPeople user HWNHMMBRD.