Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 87.3 mg |
| Sodium | 1,105.5 mg |
| Potassium | 709.9 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 11.9 g |
| Sugars | 4.4 g |
| Protein | 32.6 g |
| Vitamin A | 152.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.8 % |
| Copper | 13.1 % |
| Folate | 19.1 % |
| Iron | 25.4 % |
| Magnesium | 12.1 % |
| Manganese | 23.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 12.8 % |
| Selenium | 6.1 % |
| Thiamin | 13.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Chili
View the full Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Chili
174 calories of Turkey, Ground turkey, 93% lean, (4.36 oz)
98 calories of Beans, red kidney, (0.45 cup)
24 calories of Hunt's Canned Diced Tomatoes, (0.48 cup)
15 calories of Pumpkin, canned, without salt, (0.18 cup)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
5 calories of Mushrooms, canned, (0.09 cup)
4 calories of Chili powder, (0.18 tbsp)
0 calories of Bay Leaf, (0.09 grams)
0 calories of Salt, (0.09 tsp)
0 calories of Splenda, (0.27 gram(s))
Calories per serving of Pumpkin Chili
174 calories of Turkey, Ground turkey, 93% lean, (4.36 oz)
98 calories of Beans, red kidney, (0.45 cup)
24 calories of Hunt's Canned Diced Tomatoes, (0.48 cup)
15 calories of Pumpkin, canned, without salt, (0.18 cup)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
5 calories of Mushrooms, canned, (0.09 cup)
4 calories of Chili powder, (0.18 tbsp)
0 calories of Bay Leaf, (0.09 grams)
0 calories of Salt, (0.09 tsp)
0 calories of Splenda, (0.27 gram(s))
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