Egg Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 6.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 535.4 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.5 g

View full nutritional breakdown of Egg Salad Sandwich calories by ingredient

Number of Servings: 1


    1 large whole egg
    2 egg whites
    1/4 large celery stalk
    1 tbsp low fat mayonnaise
    1/2 tsp mustard
    1/4 tsp dried dill
    2 slices low sodium whole wheat bread


Hard-boil eggs;immediately plunge in cold water and allow to cool. Chop egg and egg white(s), celery and onion; set aside. In small bowl, combine eggs with mayonnaise, mustard, dill, celery and onion until well mixed. Refrigerate at least 30 minutes to meld flavors. Serve on bread.

Number of Servings: 1

Recipe submitted by SparkPeople user AJP0722.

TAGS:  Poultry |