Pasta e Fagioli (soup)

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 2.4 g
  • Cholesterol: 21.3 mg
  • Sodium: 565.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Pasta e Fagioli (soup) calories by ingredient


Introduction

Low fat version of Olive Garden's Soup or Zuppa, Leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.
 Low fat version of Olive Garden's Soup or Zuppa, Leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.
Number of Servings: 15

Ingredients

    1 lb. ground turkey 93% lean
    1 c. onion, sweet, diced
    2 carrots, julienned
    2 cloves garlic, minced
    2- 15oz. cans tomatoes petite diced
    1- 15oz. can red kidney beans
    1- 15oz. can great northern beans
    1- 15oz. can tomato sauce
    12oz. tomato juice, low sodium
    2 T. apple cider vinegar
    1 tsp, basil
    1/2 tsp. black pepper
    1/2 c. small shell pasta - dry
    1 c. water

Directions

In large pot brown ground turkey until no longer pink, breaking into fine pieces as you stir. Add garlic, carrots, & onion and saute for 10 minutes. Add all remaining ingredients, except for dry pasta.
Simmer for 1 hour stirring occassionally. Add dry pasta and cook another 10 minutes. Pasta should be al dente.
Can add parmesan cheese on top.
15- 8 ounce servings

Number of Servings: 15

Recipe submitted by SparkPeople user EGEISTFELD.