Cream of Zuchini soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 0.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 469.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Cream of Zuchini soup calories by ingredient


A nice light filling soup A nice light filling soup
Number of Servings: 6


    3 cups grated zuchini
    1 cup grated carrots
    .75 cup chopped cauliflower
    .25 cup flour
    3 cups milk nonfat
    1 cup water
    pam spray


Spray medium sized pot with Pam. Saute zuchini, carrots, and cauliflower. Add flour and stir. Add milk and water and heat till thickened. Salt and pepper to taste. Simmer.

Number of Servings: 6

Recipe submitted by SparkPeople user DAWN-20.