Shiitake and Edamame Couscous

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Shiitake and Edamame Couscous calories by ingredient


Introduction

Quick, easy, and very good. Quick, easy, and very good.
Number of Servings: 6

Ingredients

    1 cup whole wheat couscous
    3/4 cup frozen shelled edamame
    1 1/2 cups water
    1 T olive oil
    1 package (3-4 oz) shiitake mushrooms, sliced
    1 T tamari,divided
    1/4 cup onion, diced
    Salt and Pepper to taste

Directions

Bring the water to a boil. Add edamame, cook 1-2 minutes. Stir in couscous, turn off heat, and let sit 5-7 minures. Meanwhile, heat the oil in a small sauce pan. Add the mushrooms, cook 1-2 minutes, Add the onion and 2 t of the tamari. Cook 1-2 minutes more. Add to the couscous and edamame. Stir in the remaining 1 t tamari, fluff with a fork and serve.

Makes 6 servings.
The nutritional facts are calculated with non whole wheat couscous, so they may be a little bit off.

Number of Servings: 6

Recipe submitted by SparkPeople user EPS102.