BBQ Tempeh burritos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.8
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 742.1 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 7.8 g
- Protein: 12.7 g
View full nutritional breakdown of BBQ Tempeh burritos calories by ingredient
Number of Servings: 4
Ingredients
-
150g tempeh cut in strips
1 green pepper in slices
1 red pepper in slices
1 onion in long slices
1/2 cup corn niblets
1.5 cup fresh spinach, roughly chopped
1 Tbsp vegetable oil
1/2 cup chopped cilantro
1/2 cup BBQ sauce
4 10" flour tortillas
Directions
In oil over medium heat, saute tempeh until it starts to brown, stirring often but not breaking strips. Add and saute onion and peppers until just tender. Add corn, spinach and cilantro, plus the BBQ sauce. Stir until spinach just wilts (1-2 minutes).
Fill and roll each tortilla, splitting mixture evenly into four servings. Place burritos seam side down on baking pan and bake in 350 oven for about 20 minutes, turning once halfway through.
Serve with FF sour cream, salsa, and a side salad.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
Fill and roll each tortilla, splitting mixture evenly into four servings. Place burritos seam side down on baking pan and bake in 350 oven for about 20 minutes, turning once halfway through.
Serve with FF sour cream, salsa, and a side salad.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.