Vegetable smoothie


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 24.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Vegetable smoothie calories by ingredient
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Introduction

A fast way to get a healthy shot of vitamins and fiber. Filling and fresh, a good to-go alternative to a salad or a sugary energy bar! A fast way to get a healthy shot of vitamins and fiber. Filling and fresh, a good to-go alternative to a salad or a sugary energy bar!
Number of Servings: 4

Ingredients

    Two plum tomatoes - diced. 2 medium stalks celery - rough cut. 1/2 bell pepper, wedge of red cabbage, and handful of ripped chard leaves. Cut everything up, and add to a blender. Squeeze in juice of one lime. Blend, add water to thin to desired consistency.

Directions

Juice will settle to the bottom while roughage floats. You can always strain the roughage just for the pure juice, but then you lose a lot of the fiber.

Number of Servings: 4

Recipe submitted by SparkPeople user HALFBAKEDIDEA.

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Member Ratings For This Recipe


  • Good
    made this and added spinach instead of chard, did not strain it because I love all the fiber. - 10/9/10

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  • Sounds good! Can replace my V8 - 12/1/09

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