Vegetable smoothie

More sharing options

Share on Twitter

3 of 5 (1)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 24.6

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 64.1 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.6 g
Protein: 1.2 g

View full nutritional breakdown of Vegetable smoothie calories by ingredient

Introduction

A fast way to get a healthy shot of vitamins and fiber. Filling and fresh, a good to-go alternative to a salad or a sugary energy bar! A fast way to get a healthy shot of vitamins and fiber. Filling and fresh, a good to-go alternative to a salad or a sugary energy bar!

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Two plum tomatoes - diced. 2 medium stalks celery - rough cut. 1/2 bell pepper, wedge of red cabbage, and handful of ripped chard leaves. Cut everything up, and add to a blender. Squeeze in juice of one lime. Blend, add water to thin to desired consistency.

Directions

Juice will settle to the bottom while roughage floats. You can always strain the roughage just for the pure juice, but then you lose a lot of the fiber.

Number of Servings: 4

Recipe submitted by SparkPeople user HALFBAKEDIDEA.