Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.1 mg |
| Potassium | 312.5 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 1.2 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.1 % |
| Copper | 4.2 % |
| Folate | 4.5 % |
| Iron | 4.9 % |
| Magnesium | 7.3 % |
| Manganese | 8.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable smoothie
View the full Vegetable smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable smoothie
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Swiss Chard, (0.13 cup, chopped)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Vegetable smoothie
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Swiss Chard, (0.13 cup, chopped)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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