baked veggies with apple and banana
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.0
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 47.2 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 9.3 g
- Protein: 6.4 g
View full nutritional breakdown of baked veggies with apple and banana calories by ingredient
Introduction
This is another recipe for roasted veggies (use any that you have and like) but with the addition of apples and bananas. The bananas add a wonderful flavor to the veggies. This is another recipe for roasted veggies (use any that you have and like) but with the addition of apples and bananas. The bananas add a wonderful flavor to the veggies.Number of Servings: 4
Ingredients
-
Any Vegetables such as:
Sweet potato - cubed
White potato - cubed
Yellow Squash - sliced
Zucchini - sliced
broccoli - cut up
Peppers - sliced
Carrots - sliced
1 or 2 apples sliced
1 or 2 bananas chunked
salt
pepper
any dried spices you like
garlic
Directions
Serving size depends on the amt and size of veggies.
Preheat oven to 400. Mix olive oil and spices in roasting pan and then add all the veggies, mixing well. Bake in the oven for 30-45 minutes stirring once in awhile and checking to see if the veggies are finished. The potatoes usually take the longest. Bananas will kind of melt away and become part of the flavor.
Delicious!
Number of Servings: 4
Recipe submitted by SparkPeople user EXERCISETCHR.
Preheat oven to 400. Mix olive oil and spices in roasting pan and then add all the veggies, mixing well. Bake in the oven for 30-45 minutes stirring once in awhile and checking to see if the veggies are finished. The potatoes usually take the longest. Bananas will kind of melt away and become part of the flavor.
Delicious!
Number of Servings: 4
Recipe submitted by SparkPeople user EXERCISETCHR.